Optimum Nutrition Pro Gainer Vanilla Custard - 5 Lb
Putting on size requires a balance of heavy training, adequate rest and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. PRO GAINER is a high-protein formula that delivers calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food.
BENEFITS
- 60 Grams of Protein Per Serving
- 85 Grams of Carbohydrates Per Serving
- 650 Calories Per Serving
- 60:85 Protein To Carb Ratio
- No more than 4 Grams of Added Sugars
SUGGESTED USE
Just add one heaping scoop of Pro Complex Gainer to 16 fluid ounces of water, milk or your favorite beverage in a shaker cup. Then shake until thoroughly mixed. Use in combination with a healthy, balanced diet and exercise program.
For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.
Servings per container: 14 | ||
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Serving size: About 1 heaping scoop (165g) | ||
Calories | 650 | |
Amount per serving | % Daily Value | |
Total Fat | 8g | 10% |
Saturated Fat | 4g | 20% |
Trans Fat | 0g | |
Cholesterol | 80mg | 27% |
Sodium | 380mg | 17% |
Total Carbohydrate | 85g | 31% |
Dietary Fiber | 5g | 18% |
Total Sugars | 7g | |
Includes Added Sugars | 2g | 4% |
Protein | 60g | 120% |
Vitamin D | 0mcg | 0% |
Calcium | 540mg | 40% |
Iron | 6.9mg | 40% |
Potassium | 640mg | 15% |
Vitamin A | 290mcg | 30% |
Vitamin C | 23mg | 25% |
Vitamin E | 5.3mg | 35% |
Thiamin | 0.3mg | 25% |
Riboflavin | 0.4mg | 30% |
Niacin | 4.2mg | 25% |
Vitamin B6 | 0.4mg | 25% |
Folate | 130mcg DFE | 35% |
Vitamin B12 | 1.1mcg | 45% |
Biotin | 58mcg | 190% |
Pantothenic Acid | 2mg | 40% |
Phosphorus | 390mg | 30% |
Iodine | 29mcg | 20% |
Magnesium | 175mg | 40% |
Zinc | 3.6mg | 35% |
Selenium | 12mcg | 20% |
Copper | 0.4mg | 45% |
Manganese | 1.2mg | 50% |
Chromium | 37mcg | 110% |
Molybdenum | 20mcg | 45% |
Chloride | 180mg | 8% |
Ingredients: MALTODEXTRIN,PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, EGG WHITES, WHEY PEPTIDES, WHEAT GLUTAMINE PEPTIDES),COCOA (PROCESSED WITH ALKALI),LIPID BLEND (MEDIUM CHAIN TRIGLYCERIDES, HIGH OLEIC SUNFLOWER OIL),PARTIALLY HYDROLYZED GUAR GUM,NATURAL AND ARTIFICIAL FLAVOR,LECITHIN,VITAMIN AND MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, MALTODEXTRIN, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, MOLYBDENUM AMINO ACID CHELATE, D-ALPHA TOCOPHERYL ACETATE, BORON AMINO ACID CHELATE, NIACINAMIDE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, SELENOMETHIONINE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CUPRIC OXIDE, CHROMIUM POLYNICOTINATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, BETA CAROTENE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN),SALT,CARBOGEN ENZYME BLEND (MALTODEXTRIN, AMYLASE, CELLULASE, HEMICELLULASE),AMINOGEN PROTEASE,SUCRALOSE,ACESULFAME POTASSIUM,LACTASE | ||
Contains: MILK,EGG,SOY,WHEAT |